Great cardiovascluar exercise with lots of focus on upper/lower body coordination while predominantly working with back muscles – retract shoulder blades, brace your abs and maintain proper posture during all movement phases.
Workout of the Week
Workout length:
Great cardiovascluar exercise with lots of focus on upper/lower body coordination while predominantly working with back muscles – retract shoulder blades, brace your abs and maintain proper posture during all movement phases.
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