JULIETT

Workout of the Week

Workout length:

22 minutes 45 seconds

Exercises:

1. Single waves

2. Acceleration

3. Synchro snake

4. Jumps forward

5. Shucks

6. Jumping lunges

Pyramid protocol: 20-30-40-30-20 seconds work / 15 seconds rest

Do whole pyramid for each exercise before moving to the next one.

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