Jab & Direct

Workout of the Week

Workout length:

-

Jab & Direct is working on your arms, shoulders and whole upper body power. Find the right resistance from the anchor point and adjust it when needed. Great strength exercise for applying ladder protocol based on distance from the anchor.  

Subscribe to get new Workout of the Week every Monday:

Share on:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn