Workout of the Week

Workout length:

approx. 20 minutes


1) 10+10 Half kneeling paddling (switch sides)

2) 10 Jumping mountain climbers

3) 10+10 Push-up plank single wave (switch arms)

4) 10+10 Kneeling single side chest press (switch arms)

BLOCK protocol: Perform all exercises in a block.

Rest 2 minutes after each block.

Repeat: 5 rounds

Workout length: approx. 20 minutes

YELLOW = ADVANCED (STRENGTH) – the aim is to work on strength. Foundational movements can be progressed with conditions focusing on strength. Intervals are in slower pace but with lots of energy in every repetition . Take your time and execute with maximum strength output.

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