Exercises:
1) 10+10 Half kneeling paddling (switch sides)
2) 10 Jumping mountain climbers
3) 10+10 Push-up plank single wave (switch arms)
4) 10+10 Kneeling single side chest press (switch arms)
BLOCK protocol: Perform all exercises in a block.
Rest 2 minutes after each block.
Repeat: 5 rounds
Workout length: approx. 20 minutes