INDIA

Workout of the Week

Workout length:

21 minutes 55 seconds

Exercises:

1. Mountain climbers to sprint

2. Half kneeling acceleration

3. Lateral squat walks

4. Back and forth lunges facing anchor

5. Quads squats

Inverted pyramid protocol: 50-40-30-40-50 seconds work / 25 seconds rest

Repeat: 4 times

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