Power workout for lower body, leg day y’all.
Focus on explosiveness and maximal power in every single repetition.
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Workout of the Week
Workout length:
ADVANCED (POWER ) – Aim is to get the heart rate high with all available options with strong emphasis on power within every repetition. Power is proportional to the speed at which maximal force can be applied. This means RED coded workout is logically hardest one from all advanced colors (Green, Yellow, Red). This makes the difference between being an average or being the best athlete.