HOTEL

Workout of the Week

Workout length:

23 minutes 45 seconds

Exercises:

1. Russian twist

2. Jumping jacks

3. Seated beast grip

4. Sideplank spirals (left side)

5. Sideplank spirals (right side)

6. Lateral burpee sprint

Interval protocol: 25 seconds work / 15 seconds rest

Repeat: 6 times

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