Workout of the Week
Workout length:
Exercises:
1. Russian twist
2. Jumping jacks
3. Seated beast grip
4. Sideplank spirals (left side)
5. Sideplank spirals (right side)
6. Lateral burpee sprint
Interval protocol: 25 seconds work / 15 seconds rest
Repeat: 6 times
Due to increased demand and the impact of COVID-19, it may take longer than usual to fulfill your order. Our current estimate is that your order will be shipped within 5-10 days, does not include transit times. Free shipping on all orders. Dismiss