Hip Thrust

Workout of the Week

Workout length:


Hip Thrust is working your glute muscles and requires good hip mobility. You will need lots of resistance on ropes to perform this exercise. If you feel uncomfortable kneeling directly on the ground put a foam mat under your knees. Control the whole movement trajectory and perform exercise in slow controlled manner.

Subscribe to get new Workout of the Week every Monday:

Share on:

Share on facebook
Share on twitter
Share on linkedin