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GOLF

Workout of the Week

Workout length:

21 minutes 15 seconds

Exercises:

1. Diagonal chops (one side)

2. Diagonal chops (other side)

3. Burpee slams

4. Lateral jump slams

5. Burpee acceleration

Ladder protocol: 30-35-40-45-50 seconds / 25 seconds

Repeat: 4 times

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