Workout of the Week

Workout length:

16 minutes 20 seconds

Waves, waves, waves. Beginner workout with battle rope waves and added compound movements. Work on perfect technical execution and upper/lower body coordination.

BEGINNER ( BURN) – focusing on foundational moves and learning correct technique, executing simple training protocols. The aim is not to hit the highest intensity levels but understand technique and prepare body for advanced training protocols and exercises with conditions applied. These BLUE training protocols are suitable for all beginners who are able to pass “60 second rule”.

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