Workout of the Week
Workout length:
EMOM – every minute on the minute
Upper body block – 1 minute:
10 reps: Slams with wooden bar
10 reps: Back row with wooden bar
10 reps: Chest press with wooden bar
Rest until 1 minute timer is up.
Lower body block – 1 minute:
3 reps: Jumps
3 reps: Sprints
10 reps: Split lunges (each leg 5 reps)
Rest until 1 minute timer is up.
Blocks protocol: – each block is 1 minute long – perform exercises in upper body block as fast as possible and take the rest of the minute off – do the same for lower body block
Repeat: 10 times