Workout of the Week

Workout length:

20 minutes

20 mins as many rounds as possible. This is really tough full body workout even though it’s based on battle rope slams. Have fun. Let us know how many rounds you were able to accomplish in 20 mins.

ADVANCED (POWER ) – Aim is to get the heart rate high with all available options with strong emphasis on power within every repetition. Power is proportional to the speed at which maximal force can be applied. This means RED coded workout is logically hardest one from all advanced colors (Green, Yellow, Red). This makes the difference between being an average or being the best athlete.

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