Workout of the Week

Workout length:

approx. 20-25 minutes

Upper body and core strength. Pull, push, rotate. Reps based ladder strength protocol. Execute 10 reps for each exercise in 1st round, 12 reps in 2nd round and 14reps for 3rd round. Take at least 30 seconds rest after every exercise.

YELLOW = ADVANCED (STRENGTH) – the aim is to work on strength. Foundational movements can be progressed with conditions focusing on strength. Intervals are in slower pace but with lots of energy in every repetition . Take your time and execute with maximum strength output.

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