ECHO

Workout of the Week

Workout length:

25 minutes

Exercises: 1. Shucks 2. Double waves w/ hops (back & forth) 3. Rotational one arm press (switch sides each round) 4. Hip thrust 5. 3 jumps forward Inverted pyramid protocol: 40-35-30-35-40 seconds work 25 seconds rest Repeat: 5 times

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