Workout of the Week

Workout length:

19 minutes 20 seconds

Stability and coordination lower body training. 40 sec work / 40 sec rest. Focus on quality, fully recover between intervals during 40 sec rest. That is why the training/resting ratio is 1:1 to maintain good technique and performance.

GREEN = ADVANCED (SPEED & COORDINATION) – aim is progress with foundational moves and change conditions within those exercises + learning some new more advanced movements with elastic resistance. The aim is to develop speed and coordination skills. Perform exercises in fast pace, with low resistance applied and focusing on great technique and upper/lower body coordination while performing exercises.

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