Double waves w/jumping lunges

Workout of the Week

Workout length:

-

Double waves w/ jumping lunges are great upper/lower body coordination exercise with focus on hams, glutes and quads strength too.

 

How to execute exercise correctly with all variations and without errors? Attend GUN-EX Strength & Power Foundation course to learn foundational moves, variations, training principles and much more!

Subscribe to get new Workout of the Week every Monday:

Share on:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn