DELTA

Workout of the Week

Workout length:

19 minutes 35 seconds

Exercises: 1. Grapplers throw 2. Ultimate warrior 3. Push-up plank single waves 4. Forward jumping lunges 5. High knees between 2 dots Inverted ladder protocol: 45-40-35-30-25 seconds work 25 seconds rest Repeat: 4 times

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