Workout of the Week
Workout length:
Exercises:
1. 3 jumps forward
2. Forward jumping lunges
3. Lateral jump slam
4. Mountain climbers to sprint
5. Deep squat singles
PYRAMID protocol:
Work: 40-45-50-45-40 seconds
Rest: 25 seconds
Repeat: 4 rounds
Intensity:
ADVANCED (POWER ) – Aim is to get the heart rate high with all available options with strong emphasis on power within every repetition. Power is proportional to the speed at which maximal force can be applied. This means RED coded workout is logically hardest one from all advanced colors (Green, Yellow, Red). This makes the difference between being an average or being the best athlete.
