Workout of the Week

Workout length:

approx. 20 minutes

Reps based beginner workout with focus on core strength and lower body movement control. Low impact exercises, perform slowly. Do 15 reps for each exercises and take enough rest (at least 25 sec), don’t forget to swap left/right side to keep your body balanced. Have your HR under control too.

BEGINNER ( BURN) – focusing on foundational moves and learning correct technique, executing simple training protocols. The aim is not to hit the highest intensity levels but understand technique and prepare body for advanced training protocols and exercises with conditions applied. These BLUE training protocols are suitable for all beginners who are able to pass “60 second rule”.

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