Workout of the week: BATTLE ROPE RIP CHALLENGE
20x Russian twist with elevated feet
20x switch feet rip waves
20x Seated double waves w/elevated feet
20x +20x Ultimate warrior (both sides)
20x +20x half kneeling chops (both sides)
Workout of the Week
Workout length:
Workout of the week: BATTLE ROPE RIP CHALLENGE
20x Russian twist with elevated feet
20x switch feet rip waves
20x Seated double waves w/elevated feet
20x +20x Ultimate warrior (both sides)
20x +20x half kneeling chops (both sides)
Challenge yourself: DO as many rounds as possible in 12 minutes.