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BATTLE ROPE RIP CHALLENGE

Workout of the Week

Workout length:

12 minutes

Workout of the week: BATTLE ROPE RIP CHALLENGE

20x Russian twist with elevated feet

20x switch feet rip waves

20x Seated double waves w/elevated feet

20x +20x Ultimate warrior (both sides)

20x +20x half kneeling chops (both sides)

Challenge yourself: DO as many rounds as possible in 12 minutes.

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