Workout of the Week

Workout length:

20 minutes

EMOM lower body protocol with 100% focus on plyo, jumps and maximum recoil. Execute those 20 reps within one minute and rest for what’s left of the minute.

ADVANCED (POWER) – Aim is to get the heart rate high with all available options with strong emphasis on power within every repetition. Power is proportional to the speed at which maximal force can be applied. This means RED coded workout is logically hardest one from all advanced colors (Green, Yellow, Red). This makes the difference between being an average or being the best athlete.

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