Exercises:
1. Single waves
2. Double waves
3. Lunges
4. Squats
INTERVAL protocol:
Work: 30 seconds
Rest: 30 seconds
Repeat: 4 rounds
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Workout of the Week
Workout length:
Exercises:
1. Single waves
2. Double waves
3. Lunges
4. Squats
INTERVAL protocol:
Work: 30 seconds
Rest: 30 seconds
Repeat: 4 rounds
Intensity:
BEGINNER (BURN) – focusing on foundational moves and learning correct technique, executing simple training protocols. The aim is not to hit the highest intensity levels but understand technique and prepare body for advanced training protocols and exercises with conditions.