Austin Blue

Workout of the Week

Workout length:

15 minutes 30 seconds

Exercises:
1. Single waves
2. Double waves
3. Lunges
4. Squats

INTERVAL protocol:
Work: 30 seconds
Rest: 30 seconds

Repeat: 4 rounds

Intensity:
BEGINNER (BURN) – focusing on foundational moves and learning correct technique, executing simple training protocols. The aim is not to hit the highest intensity levels but understand technique and prepare body for advanced training protocols and exercises with conditions.

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