ATHENS

Workout of the Week

Workout length:

19 minutes 35 seconds

Focus is on core strength and specifically on planking enhanced by some unilateral movements.

YELLOW = ADVANCED (STRENGTH) – the aim is to work on strength. Foundational movements can be progressed with conditions focusing on strength. Intervals are in slower pace but with lots of energy in every repetition . Take your time and execute with maximum strength output.

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